Participants will partner with a Health Coach to strengthen and develop healthy habit skills.
Sign up for a Workshop, Mini Series, Supportive Outreach, etc.
Use this link to sign up for any of the workshops, supportive outreach, events and more. bit.ly/WMCCSignUp
Request an Outreach Program
To request an outreach program for your hall, organization, group of friends, class, etc., please complete an Outreach Request Form. This form must be received at least 2 weeks prior to the outreach program to ensure staff availability.
Currently Available Outreach Programs and Events
Grad Student Drop-In Support Group - Every Friday 1pm - The William & Mary Counseling Center is pleased to offer a weekly virtual support gathering reserved for graduate students to seek and provide support to each other during a time of uncertainty and social isolation. Participate every week or when it fits your schedule. Use the link above to sign up.
Intro to Beating the Blues - Tuesdays 10/27 and 11/10 - This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms. There will be opportunity to explore ways to integrate changes to better manage the symptoms. Students will have the opportunity to develop an individualized plan to move forward. Use the link above to sign up.
One Tribe, In Quarantine and Back – Thursdays 5:30pm-6:30pm 10/29, 11/5, and 11/12 - This supportive outreach is designed for W&M students who experienced or are experiencing living in isolation or quarantine. There will be time to share the challenges of these experiences and the process of transitioning back to the campus community, including moving back into the residence halls, returning to class or other activities, as well as helpful and/or problematic interactions with peers and faculty. Join the conversation every week or stop in when you can. Use the link above to sign up.
Racism and Discrimination as a Student of Color - Tuesday 10/27 7pm-8:30pm and Friday 10/30 1pm-2:30pm - This program provides an opportunity for Students of Color (SOC) to have conversations with other SOC about the impact of recent events centered on race, ethnicity, and nationality. We will also explore the matching experiences People of Color have on our campus and society as a whole. Weekly conversations will include (but are not limited to) strategies to balance health, achievement, activism, and resistance amid a polarized political climate. The program consists of an organic intermixing of two components: (1) a presentation with affirming materials and (2) space for students to have authentic reactions, insightful thoughts, and validating discussions. Each workshop has a 10-student limit and there is no weekly commitment required. Contact Dr. Patrick Hudgins (firstname.lastname@example.org) with any questions. Use the link above to sign up
Transfer Student Supportive Outreach Group - Thursdays 10/29 and 11/12 -The William & Mary Counseling Center will be offering a bi-weekly virtual support gathering reserved for transfer students to seek and provide support to each other during a time of uncertainty and social isolation. Drop-in style, so no commitment for the whole semester unless you choose to do so. Use the link above to sign up.
Trans Support Outreach Group - This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. The goal of this group is to offer an affirming space in which students can experience a sense of community and connection and where students can address potential unsupportive family/academic/social environment related issues, and receive and/or offer supportive feedback, validation, and information. Issues addressed will be determined based on the interest of participants. Contact Carina Sudarsky-Gleiser, email@example.com for more information.
Previously Offered Outreach Programming
ABCs of Stress Management - This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future. You will also learn how to implement these skills into your daily life. This workshop includes psychoeducation about adaptive coping strategies, group discussion, and individual/group activities.
Boosting Resilience for Sustaining Well-Being - A 2-part workshop for finding and using personal resilience - A ½ hour workshop designed to help you examine the effectiveness of your resilience qualities and explore ways to boost your resilience during challenging times. Our Performance Psychology consultant will present strategies and help you plan ways to enhance your personal resilience factors.
COPE - This 1-hour workshop is aimed at brainstorming coping strategies and creating a personal plan to manage your daily stress. Meetings will include psycho-education on adaptive coping strategies, experiential exercises, and group discussions.
Coping with Race and Ethnic Stress as a Student of Color - This supportive outreach group is being offered to provide a safe space for students who would like to discuss their experiences on campus and in the larger society as a POC. There will be encouragement to explore and process what it can look like to balance achievement, activism, and advocacy in a healthy manner.
It's All New to Me - Coming to college can be both an exciting and scary time with many new people, places and experiences. The Counseling Center is offering a new supportive venue called It’s All New to Me. The venue will offer a safe and supportive place for first year and transfer students to gather together virtually and talk about adjusting to the college environment at William & Mary. Join us for open dialogue and receive support from your peers. Feel free to join as many dates as you like.
Going the Distance: Healthy Relationships During-AND Long After!-the Pandemic: Join the Haven, Center for Student Diversity, Counseling Center, and Health Promotion to learn tips and techniques to manage your relationships and increase nourishing connections with family, friends, and intimate partners.
Introduction to Beating the Blues: This 50-minute weekly drop-in workshop will focus on helping participants understand depression and its symptoms as well as learn more about the resources available to assist with managing the symptoms. There will be opportunity to work together to 1) better understand symptoms of depression, 2) become more aware of how thoughts and behaviors impact symptoms of depression, and 3) identifying 1 or 2 steps to assist with moving forward to better manage symptoms of depression.
Introduction to Managing Anxiety: This multi-part workshop creates the opportunity to connect with others who also experience anxiety; learn about anxiety and its impact; understand connections between anxious thoughts, feelings, and behaviors; increase skills to manage anxiety; and create a personalized plan for addressing anxiety.
Introduction to Understanding Self and Others: This multi-part supportive workshop will explore the stages of interpersonal relationships, consider cultural influences in interpersonal communication, identify strategies and skills for forming and developing interpersonal relationships, and address how to manage interpersonal relationship challenges. It is an opportunity to begin to have a better sense of self in relations to others.
LGBT+Mental Health Panel: This panel, hosted in collaboration with Rainbow Coalition, will be a time to explore questions asked by students regarding how best to cope with COVID-19 related stressors as members of the LGBTQ+ community. Panelists Josh DeSilva, Emily Estrada, and Heike Mitchell will field questions and will open it up for questions from the audience. Attendees will receive a list of resources following the event.
Making Space for Emotions: Making space for emotions is difficult during the best of times. The virus situation we are all managing makes validating and making space for feelings that much harder. This workshop will take up the question of how to healthily experience feelings of sadness, pain, frustration, and authentic joy during times of crisis. We will also brainstorm strategies together of how best to make time for self-care. Sharing of personal experiences will be encouraged but is not required for participation.
Relaxation for Stress Management: This dynamic mulit-part workshop is an introduction to ways of combating stress and anxiety by activating the body’s natural relaxation response. It is designed to allow participants to learn about and practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery.
Resilience Toolbox: This set of 30-minute workshops will include topics like "Find Your Resilience," "Use Your Resilience," and "Maintain Your Resilience." Attend one or more for the full benefit of discovering your capacity to effectively meet and/or recover from the challenges in academics, personal life, and other important aspects of your life.
Test Anxiety Workshop - Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests? Our Performance Psychology Director will lead a brief workshop designed to help you improve your reaction to testing situations, prepare in a more intentional way, and execute with more confidence on the day of the exam. Use the link above to sign up.
Transitions: A Virtual Space for Seniors to Process the Impact of COVID-19: Join the William & Mary Counseling Center, Office of Health Promotion, and Cohen Career Center for a virtual gathering reserved for Seniors to process the many impacts of COVID-19 on their final semester at W&M and life after graduation.
Virtual Coffee Hour: Join us each Friday morning for a Virtual Coffee Hour with the William & Mary Counseling Center via Zoom. Social distancing has disrupted many people’s social connections and contributed to an increased sense of isolation. In response, it is important to foster a sense of belongingness and connection. We can use technology to boost belongingness and connection despite being physically isolated. Connect with other W&M students, chat about your experiences, learn new coping strategies, and embrace wellness in a supportive environment. BYOC (Bring your own Coffee or Tea).
Weekday Support Group: It’s more important than ever to stay connected to others since the campus closure, shift to online learning, and social distancing may have left students feeling disoriented and disconnected from their W&M community. This weekly virtual support group offers a safe, accepting space for W&M students to receive/provide social support with peers, discuss current stressors, exchange coping strategies, improve self-care, and share about mutual experiences and feelings.
Weekday Support Group for Gradaute Students: Grad Gab: Being a graduate student is challenging enough without the addition of a global pandemic. The William & Mary Counseling Center is pleased to offer a weekly virtual support gathering reserved for graduate students to seek and provide support to each other during a time of uncertainty and social isolation.