Supportive Outreach Workshops and Supportive Outreach Groups

• Drop-in format, mini series, a panel, and more are available for students. Click HERE to learn more. 

Handouts

• Adjusting to Learning Online
• Being Away From Your Support System
• Connecting Daily: How to Prevent Loneliness in a Time of Physical Distancing
• Coping with Emotional Stress
• Coping with Stress During Infectious Disease Outbreaks
• Graduate School Amid the COVID-19 Pandemic
• How to Not Let the Coronavirus Steal Your Mental Health While You're Home
• Keeping Your PRIDE Alive When You're Back Home
• Managing Trauma Reactions During Stressful Times
• Practicing Healthy Habits
• Psychological Tips for Managing Coronavirus Concerns
• Senior Year at Home
• Tips for Social Distancing, Quarantine, and Isolation
• Web-Based Learning Tips for Students with ADHD

Live Video-Therapy Sessions for Obsessive-Compulsive Disorder

Online Therapy with a licensed OCD therapist  Download the App

Websites

• Coping with Social Distancing
• Engaging in Mindfulness to Cope with Panic
• Information on COVID-19 for Survivors, Communities, and Domestic Violence/Sexual Assault Programs
• Managing Anxiety and Stress
• Science Based Strategies to Cope with Anxiety

Videos

{{vimeo:small:left | 400448203, Coping through Coronavirus}}

{{youtube:small:left |keRUh9GU1Uk, Coping with Oppression}}

{{youtube:small:left | dMOhYAubXG0, Empower Yourself}}

{{youtube:small:left | IsJus1R15Ds, Taking Care of Your Mental Health}}

Additional Mental Health Resources

• Counseling Center Self-Help Links