Virtual Health & Wellness

The departments of Health & Wellness are actively building additions to this set of virtual resources that are designed to enhance your wellness. Check back often or subscribe to our YouTube channel for the latest offerings.

Featured Articles & Resources:
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W&M Counseling Center

The WMCC continues to be committed to providing supportive services to students. We are sensitive to the impact that current stressors and multiple unexpected changes could have on a student's sense of wellbeing. Learn more about how the Counseling Center is responding to the remote learning approach W&M has implemented in order to contain the spread of COVID-19.

COVID-19 Resources from the Counseling Center

Flourishing During Unexpected, Uncertain and Unwanted Change by Kelly Crace

Our world and university are managing an unprecedented change that affects everyone who is connected to this community. How do we healthfully manage the wide range of emotions and thoughts associated with this pandemic?

Read the full article

NOCD: Online Therapy & Managing Obsessive-Compulsive Disorder

NOCD provides online therapy for Obsessive-Compulsive Disorder (OCD), one of the most misunderstood, prevalent, and severe mental health conditions. Inside the NOCD platform, you can do live video-therapy sessions with a licensed OCD therapist, as well as get 24/7 support from peer communities and self-help tools when your therapist isn’t available.

Visit the NOCD website to get startedRead about Managing OCD and Anxiety During the Coronavirus Outbreak

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Intramural E-Sports Tournament Registration: Deadline April 8

Campus Recreation is excited to announce our first-ever Intramural E-Sports Tournament! 

Offerings include Madden 19 & 20 and FIFA 19 & 20 for both PS4 and Xbox One. Register on IMLeagues before April 8th at 5:00 p.m. to secure your spot.

Signup Steps:

  1. Go to:
  2. Click on “Intramurals”.
  3. Click on the orange “Intramural Sports” banner.
  4. Log-in with your W&M credentials.
  5. Click on “Intramurals” in the top left corner.
  6. Click on your desired system (Xbox One or PS4) and game (FIFA or Madden) division (divisions are in blue text).
  7. Click “Signup” for your desired level of play (A or B).
  8. Use your Gamertag as your Team Name. 

Contact: Will Cornelio, Intramural Sports Graduate Assistant, at [[e|wmcornelio]].

Campus Recreation Activity Challenge - Walk, Run, or Bike: April 2 - May 1

Campus Recreation is excited to announce the Activity Challenge! You are challenged to walk, run, or bike and report your times for a chance to win Intramural Sports prizes for the more activity you do!

Challenge Instructions:

  1. Walk, Run, or Bike!
  2. Track your time spent in the activity.
  3. Report your activity

Contact: Will Cornelio, Intramural Sports Graduate Assistant, at [[wmcornelio]].

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