The departments of Health & Wellness are actively building additions to this set of virtual resources that are designed to enhance your wellness. Check back often or subscribe to our YouTube channel for the latest offerings.

Featured Articles & Resources:

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Race Based Trauma Raced-based traumatic stress injury is an “emotional or physical pain or the threat of emotional or physical pain stemming from racism in the form or harassment, discrimination, or discriminatory harassment” (Carter, 2007). The severity may be the consequence of the cumulative effect of racism associated with personal, vicarious, collective, and historical racial injuries. Learn More

Staying Active Get the current answers to frequently asked questions about physical activity or exercise and COVID-19:  Learn More

W&M Counseling Center The WMCC continues to be committed to providing supportive services to students. We are sensitive to the impact that current stressors and multiple unexpected changes could have on a student's sense of wellbeing. Learn more about how the Counseling Center is responding to the remote learning approach W&M has implemented in order to contain the spread of COVID-19. COVID-19 Resources from the Counseling Center

Flourishing During Unexpected, Uncertain and Unwanted Change by Kelly Crace Our world and university are managing an unprecedented change that affects everyone who is connected to this community. How do we healthfully manage the wide range of emotions and thoughts associated with this pandemic? Read the full article

NOCD: Online Therapy & Managing Obsessive-Compulsive Disorder NOCD provides online therapy for Obsessive-Compulsive Disorder (OCD), one of the most misunderstood, prevalent, and severe mental health conditions. Inside the NOCD platform, you can do live video-therapy sessions with a licensed OCD therapist, as well as get 24/7 support from peer communities and self-help tools when your therapist isn’t available. Visit the NOCD website to get startedRead about Managing OCD and Anxiety During Covid

Mindfulness for Turbulent Times Becca Marcus, Director of Mindfulness Training through the Center of Mindfulness & Authentic Excellence, teaches a series of skills to use during these turbulent times and other challenges in our lives. Watch the series

Serene Campus Scenes Sit back and relax or study along with these scenes from around William & Mary's campus. Pick a location and watch

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