Enjoy Arm and Core Strength with Cans with Jordan! Jordan is FitWell Instructor at W&M Campus Rec. She is a sophomore double majoring in Geology and Environmental Policy! She is an ACE certified group fitness instructor, and teaches Pilates and HIIT. For this class, grab your canned goods for an arm and core strengthening class! Spotify Playlist: https://open.spotify.com/playlist/1xxd1jIqk8gdx9Kxmbo5Xv?si=G9Xe3EQrTumzI6STQr5NLw

Sarah Balascio is a registered board certified art therapist with a masters degree in education and in art therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center here at William & Mary. She offers students the opportunity to express themselves through the arts in a supportive mindful environment. All students are welcome to attend any of the creative arts groups and no experience is necessary just a willingness to experiment!

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class." Spotify Playlist: https://open.spotify.com/playlist/301IunYRPDRLIEIpXBfJyW

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class."

Enjoy this Barre class with Shaina! Shaina is a senior at W&M majoring in Government & Psychology. She has been an instructor with Campus Rec for 3 years and is certified through Barre Above. Spotify Playlist: https://open.spotify.com/playlist/0taCrNHjbH3CiTVrv2QHKG?si=oCa91sNMSWiIjk2s60rOAA

Jordan is a sophomore at William & Mary, majoring in Geology and Environmental Policy. She is a Group Fitness Instructor with Campus Recreation and certified through the American Council on Exercise. She teaches pilates, HIIT, and resistance based training!

Enjoy Yin-Yang Yoga recorded from a live Zoom class with Patti. Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

This class provides cross-training to complement the muscles used in cycling. We work on strength and range of motion for your core and legs that will give you a leg up in cycling. This class also works your back and stretches your chest to address imbalances caused by the seated position on the bike. Alexis is a FitWell Instructor at Campus Recreation. She is an ACE Certified Group Fitness Instructor and Schwinn certified indoor cycling instructor.

Cardio Kickboxing- a cardio workout that draws from martial arts to raise your heart rate and build strength through punches and kicks. Annecy is a Junior who is in her fourth semester as a FitWell instructor. She teaches BODYCOMBAT and coaches running FitWell series. She is certified in Les Mills BODYCOMBAT and as an ACE Group Fitness Instructor.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Join Sasha as she incorporates Latin into Cardio Dance! Dances include: cha cha, rumba, samba, and salsa, along with warm-up and cool-down! Sasha is a group fitness instructor with William & Mary Campus Recreation.

Brenna is a Fitwell Instructor at William & Mary Campus Recreation, teaching Cycling, Cycle TRX, and TRX. Brenna has also coached gymnastics for over 8 years, giving her a strong background in bodyweight training. This class was designed to provide a strength training program she can do at home without any equipment!

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school at William & Mary and has been teaching with Campus Recreation since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - whether you've never done yoga or if you practice daily, everyone is welcome in my class."

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school at William & Mary and has been teaching with Campus Recreation since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - whether you've never done yoga or if you practice daily, everyone is welcome in my class."

Get some cardio and core work done while dancing! In this merengue workshop, Marlaina will go over the basic steps, techniques, and history of this amazing dance. Come ready to move and have a good time! Marlaina discovered international ballroom dancing about two years ago while taking a short break from ballet. At William & Mary, she is a cardio dance instructor with Campus Recreation and an active member of the William & Mary salsa club and their competitive dance team.

Our first virtual Pilates class! Jordan is a sophomore at William & Mary, majoring in Geology and Environmental Policy. She is a Group Fitness Instructor with Campus Recreation and certified through the American Council on Exercise. She is also experienced with HIIT and resistance based (ex. resistance bands) training!

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school at William & Mary and has been teaching with Campus Recreation since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - whether you've never done yoga or if you practice daily, everyone is welcome in my class."

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

This class provides cross-training to complement the muscles used in cycling. We work on strength and range of motion for your core and legs that will give you a leg up in cycling. This class also works your back and stretches your chest to address imbalances caused by the seated position on the bike. Alexis is a FitWell Instructor at Campus Recreation. She is an ACE Certified Group Fitness Instructor and Schwinn certified indoor cycling instructor. Spotify Playlist: https://open.spotify.com/playlist/306E9I1BQ9WfbfOG8EAqya?si=G3Wr2XVKRX2j78GJg-cONw

This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is a certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=b_e8snW_TxKshryoCP-K2Q

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

This is a follow along class so you don't have to memorize a form. Qigong is a form of moving meditation created in China thousands of years ago. Qi translates as vital energy or breath and Gong translates as cultivation or work, so Qigong is the cultivation of energy. It is used to improve and maintain health and some forms are also used to increase martial abilities and spiritual awareness. You don't need anything special to practice. Just wear loose comfortable clothing you can easily move around in, and flat shoes or bare feet. You don't need a mat. If you want music in the background, any soft slow music will do. Stan did his undergraduate work at William and Mary majoring in psychology and philosophy and also has two graduate degrees from William and Mary. He currently teaches a wellness app course in taijiquan and qigong which includes an overview of Classical Chinese philosophy as well as how it relates to modern science. He has been studying taijiquan and qigong since 2000 and has been teaching since 2012. He recently retired from the counseling field.

In this workshop Catherine walks us through a 3-circuit cardio and strength training workout that incorporates optional added weight throughout some of the movements. Participants can learn the moves with Catherine then complete this workout on their own whenever they would like! The first circuit especially allows for flexibility - the more rotations you add the harder it gets! The second circuit is one that targets the lower body followed by the third circuit that hits the core! On average this workout should take roughly 45-60 minutes. At the end of the workout, participants should make sure they take some time to cool down, stretch, and drink plenty of water following their workout. Catherine is an American College of Sports Medicine (ACSM) certified personal trainer at W&M Campus Rec and a junior studying English and Kinesiology. Her favorite type of exercises are running, strength training and hiking! Spotify Playlist: https://open.spotify.com/playlist/6LLVHBGoJSDV7IHn0Gjg8Z

Create your own protective face mask. This is increasingly becoming an added recommendation (in addition to social distancing). Rather than use high demand medical supplies, try making your own personalized one. Bring your own fabric scrap, needle, and thread to this virtual pop up event with art therapist Sarah Balascio.

Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester! She is certified by Barre Above and in addition to Barre, she teaches Barrecycle with Kamila Mehdi (a cycling instructor).

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Brenna has been a group fitness instructor at Campus Rec for two years teaching Cycling, Cycle TRX, and TRX. She has also coached gymnastics for over 8 years, which is where she received a lot of her background in bodyweight training. She would love to use her experience as a gymnast and a gymnastics coach to provide patrons with a full body strength workout; no equipment needed! Spotify Playlist: https://open.spotify.com/playlist/18HL86NxbDk2YzHwwdjw3h?si=LLHwxZDOQpGdw1DY-ruTrg

Shaina is a senior at W&M majoring in Government & Psychology. She has been an instructor with Campus Rec for 3 years and is certified through Barre Above.

Cindy received her 200 RYT credential in Hatha and Vinyasa yoga, and also had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 Yoga Therapy designation through Inner Peace Yoga Therapy. Cindy has over 5,000 hours of teaching experience as a yoga educator and yoga therapist.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Cindy received her 200 RYT credential in Hatha and Vinyasa yoga, and also had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 Yoga Therapy designation through Inner Peace Yoga Therapy. Cindy has over 5,000 hours of teaching experience as a yoga educator and yoga therapist.

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class." Spotify Playlist: https://open.spotify.com/playlist/301IunYRPDRLIEIpXBfJyW

Jordan is a sophomore at William & Mary, majoring in Geology and Environmental Policy. She is a Group Fitness Instructor with Campus Recreation and certified through the American Council on Exercise. She is also experienced with HIIT and resistance based (ex. resistance bands) training! Spotify Playlist: https://open.spotify.com/playlist/4wlBrj657v2TZRoHyF2nW8?si=FVpO_7t6RL6xxEn9mQeGsg

Sarah Balascio is a registered board certified art therapist with a masters degree in education and in art therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center here at William & Mary. She offers students the opportunity to express themselves through the arts in a supportive mindful environment. All students are welcome to attend any of the creative arts groups and no experience is necessary just a willingness to experiment!

Brenna has been a group fitness instructor at Campus Rec for two years teaching Cycling, Cycle TRX, and TRX. She has also coached gymnastics for over 8 years, which is where she received a lot of her background in bodyweight training. She would love to use her experience as a gymnast and a gymnastics coach to provide patrons with a full body strength workout; no equipment needed! Spotify Playlist: https://open.spotify.com/playlist/6jpVsIALSzmYN55rKUQSDF?si=4C4GShhXT8Gb6nvo_9J0PQ

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

This is a follow along class so you don't have to memorize a form. Qigong is a form of moving meditation created in China thousands of years ago. Qi translates as vital energy or breath and Gong translates as cultivation or work, so Qigong is the cultivation of energy. It is used to improve and maintain health and some forms are also used to increase martial abilities and spiritual awareness. You don't need anything special to practice. Just wear loose comfortable clothing you can easily move around in, and flat shoes or bare feet. You don't need a mat. If you want music in the background, any soft slow music will do. Stan did his undergraduate work at William and Mary majoring in psychology and philosophy and also has two graduate degrees from William and Mary. He currently teaches a wellness app course in taijiquan and qigong which includes an overview of Classical Chinese philosophy as well as how it relates to modern science. He has been studying taijiquan and qigong since 2000 and has been teaching since 2012. He recently retired from the counseling field.

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class." Spotify Playlist: https://open.spotify.com/playlist/2BP28qb6V2im45RU8LVIqa

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Kate Donati is a 200-hour Registered Yoga Teacher. She attended the Shanti Garudasana yoga school here at W&M and has been teaching with Campus Rec since 2018! She loves to teach vinyasa flow, candlelight, and yin yoga. "I want my class to be the place where you're putting yourself first. I try to make mindfulness as accessible as possible. I don't want anyone to feel like there is a barrier to doing yoga - if you've never done yoga or if you practice daily, everyone is welcome in my class." Spotify Playlist: https://open.spotify.com/playlist/301IunYRPDRLIEIpXBfJyW

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester! She is certified by Barre Above and in addition to Barre, she teaches Barrecycle with Kamila Mehdi (a cycling instructor). Spotify Playlist: https://open.spotify.com/playlist/7CxhcLjtr6USVyAwwYk9P1?si=1sfiOuW8SE--sn9ACCT8NQ

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

This is a follow along class so you don't have to memorize a form. Qigong is a form of moving meditation created in China thousands of years ago. Qi translates as vital energy or breath and Gong translates as cultivation or work, so Qigong is the cultivation of energy. It is used to improve and maintain health and some forms are also used to increase martial abilities and spiritual awareness. You don't need anything special to practice. Just wear loose comfortable clothing you can easily move around in, and flat shoes or bare feet. You don't need a mat. If you want music in the background, any soft slow music will do. Stan did his undergraduate work at William and Mary majoring in psychology and philosophy and also has two graduate degrees from William and Mary. He currently teaches a wellness app course in taijiquan and qigong which includes an overview of Classical Chinese philosophy as well as how it relates to modern science. He has been studying taijiquan and qigong since 2000 and has been teaching since 2012. He recently retired from the counseling field.