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FitWell Classes

Campus Recreation provides Fitness and Wellness (FitWell) classes, which are one-time offerings, led by student and non-student instructors at W&M. FitWell classes include exercise classes, such as yoga, strength training at home, or HIIT, to meditation, art therapy, or tips on sleep and nutrition.

If you experience technical difficulties viewing this collection, view the full playlist on YouTube.

Yogalates with Emma - 45 Minutes
Yogalates with Emma - 45 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Cardio Dance with Marlaina - 45 minutes
Cardio Dance with Marlaina - 45 minutes

Marlaina discovered international ballroom dancing about two years ago while taking a short break from ballet. At William & Mary, she is a cardio dance instructor with Campus Recreation and an active member of the William & Mary salsa club and their competitive dance team.

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Yogalates with Emma - 45 Minutes
Yogalates with Emma - 45 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Barre with Grace - 45 Minutes
Barre with Grace - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 50 Minutes
Barre with Clare - 50 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yoga with Emma Sophie - 45 Minutes
Yoga with Emma Sophie - 45 Minutes

Emma Sophie is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2020.

Barre with Clare - 50 Minutes
Barre with Clare - 50 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Cardio Dance with Marlaina - 45 minutes
Cardio Dance with Marlaina - 45 minutes

Marlaina discovered international ballroom dancing about two years ago while taking a short break from ballet. At William & Mary, she is a cardio dance instructor with Campus Recreation and an active member of the William & Mary salsa club and their competitive dance team.

Yogalates with Emma - 45 Minutes
Yogalates with Emma - 45 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yoga with Emma Sophie - 45 Minutes
Yoga with Emma Sophie - 45 Minutes

Emma Sophie is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2020.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Cardio Dance with Marlaina - 45 minutes
Cardio Dance with Marlaina - 45 minutes

Marlaina discovered international ballroom dancing about two years ago while taking a short break from ballet. At William & Mary, she is a cardio dance instructor with Campus Recreation and an active member of the William & Mary salsa club and their competitive dance team.

Yogalates with Emma - 45 Minutes
Yogalates with Emma - 45 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yoga with Emma Sophie - 45 Minutes
Yoga with Emma Sophie - 45 Minutes

Emma Sophie is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2020.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Cardio Dance with Marlaina - 45 minutes
Cardio Dance with Marlaina - 45 minutes

Marlaina discovered international ballroom dancing about two years ago while taking a short break from ballet. At William & Mary, she is a cardio dance instructor with Campus Recreation and an active member of the William & Mary salsa club and their competitive dance team.

Barre with Grace - 45 Minutes
Barre with Grace - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yoga with Emma Sophie - 45 Minutes
Yoga with Emma Sophie - 45 Minutes

Emma Sophie is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2020.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Vinyasa Yoga with Julia - 45 Minutes
Vinyasa Yoga with Julia - 45 Minutes

Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Yogalates with Emma - 60 Minutes
Yogalates with Emma - 60 Minutes

Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 45 Minutes
Barre with Clare - 45 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 60 Minutes
Barre with Clare - 60 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 60 Minutes
Barre with Clare - 60 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!

Barre with Clare - 60 Minutes
Barre with Clare - 60 Minutes

Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!