Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
FitWell Classes
Campus Recreation provides Fitness and Wellness (FitWell) classes, which are one-time offerings, led by student and non-student instructors at W&M. FitWell classes include exercise classes, such as yoga, strength training at home, or HIIT, to meditation, art therapy, or tips on sleep and nutrition.
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Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.
Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Emma Sliwinski is passionate about sharing fun classes with everyone. She is a RYT 200 and ACE- certified group fitness instructor.
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Barre combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Barre combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=C436S880TnW1yWTKcnWpVQ
Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Barre combines fitness techniques from Yoga, Pilates, and Dance and stresses core and total body conditioning. If you are looking to build body awareness, self-confidence, and strength while having fun, this class is for you!
This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=C436S880TnW1yWTKcnWpVQ
Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=C436S880TnW1yWTKcnWpVQ
Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=C436S880TnW1yWTKcnWpVQ
Annie is a sophomore from Pittsburgh, PA and became a barre instructor last fall! She loves to teach themed classes and is excited to still get to teach this semester!
Julia is a senior at William & Mary. She completed her 200-hour yoga teacher training through Shanti Garudasana Yoga School in the spring of 2019.
This class is a perfect combination of cardio and strength training that utilizes intervals so you get the absolute most out of your workout. The class is broken into three blocks of work that each focus on your upper body, lower body, and core, separated by bursts of cardio. 3X3X3 offers a little bit of everything and is meant for participants of all levels. Maddy is a FitWell Instructor at Campus Rec and is certified in BODYPUMP and as an ACE Group Fitness Instructor Spotify Playlist: https://open.spotify.com/user/16madroses/playlist/5bV7Yax1i6dVLL6I3ljNuB?si=C436S880TnW1yWTKcnWpVQ
Sarah Balascio is a registered board certified art therapist with a master's degree in education and in art therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center here at William & Mary. She offers students the opportunity to express themselves through the arts in a supportive mindful environment. All students are welcome to attend any of the creative arts groups and no experience is necessary just a willingness to experiment!
