Campus Recreation provides Fitness and Wellness (FitWell) series, which are multi-class offerings that offer a progression in skill-building or learning. You can follow an on-demand series while progressing at your own pace.
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Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three - part series. Each session will begin with a brief presentation followed by Q&A and a plant based cooking demo. Part 1: The science behind a plant based diet; Part 2: Building a plant based plate; Part 3: Plant based diet myths.
Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual thre- part series. Each session will begin with a brief presentation followed by Q&A and a plant based cooking demo. Part 1: The science behind a plant based diet; Part 2: Building a plant based plate; Part 3: Plant based diet myths.
Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual thre- part series. Each session will begin with a brief presentation followed by Q&A and a plant based cooking demo. Part 1: The science behind a plant based diet; Part 2: Building a plant based plate; Part 3: Plant based diet myths.
Join Patti in this series focused on using yoga to improve your sleep. Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.
Learn how using all our senses and our observing mind rather than our thinking mind can be a powerful and satisfying experience.
This practice of bringing ourselves back to the present moment over and over is one of the most basic of mindfulness practices and one of the most powerful as well.
Where we focus our attention has a tremendous impact on our emotional experience.
A secret weapon to bring yourself back into the present moment, is helpful when feeling panicked or overwhelmed but can be used throughout the day to bring yourself back into the present (and out of a distracted mind).
The basis of mindfulness. Experience the power of mindfulness by practicing this throughout the day – it helps you learn to savor and fully experience our lives. We learn to focus on the present instead of being bogged down by thoughts of the past or anxiety about the future.
A quick practice to use throughout the day, a mindful pause – helps us make wiser decisions and better care for ourselves.
A short way to calm and relax oneself when feeling overwhelmed, or just needing a reset.
