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FitWell Series

Campus Recreation provides Fitness and Wellness (FitWell) series, which are multi-class offerings that offer a progression in skill-building or learning. You can follow an on-demand series while progressing at your own pace.

If you experience technical difficulties viewing this collection, view the full playlist on YouTube.

Yoga For Better Sleep #1
Yoga For Better Sleep #1

Join Patti in this series focused on using yoga to improve your sleep. Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Yoga for Better Sleep #2
Yoga for Better Sleep #2

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Yoga for Better Sleep #3
Yoga for Better Sleep #3

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Yoga for Better Sleep #4
Yoga for Better Sleep #4

Patti is a E- RYT 200, RYT 500 yoga instructor who teaches classes for Campus Recreation at William & Mary. Patti has specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She is currently pursuing her 800 hour Yoga Therapy Certification from Inner Peace Yoga Therapy. To date, her training and teaching hours exceed over 1000 hours each.

Mindfulness for Turbulent Times: #4  - Grounding Exercise
Mindfulness for Turbulent Times: #4 - Grounding Exercise

A secret weapon to bring yourself back into the present moment, is helpful when feeling panicked or overwhelmed but can be used throughout the day to bring yourself back into the present (and out of a distracted mind).

Mindfulness for Turbulent Times: #5 - Staying in the Present Moment
Mindfulness for Turbulent Times: #5 - Staying in the Present Moment

The basis of mindfulness. Experience the power of mindfulness by practicing this throughout the day – it helps you learn to savor and fully experience our lives. We learn to focus on the present instead of being bogged down by thoughts of the past or anxiety about the future.