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Wellness Mindset at WM

Whatever you do, do it for the Well of it!

Wellness Mindset LogoDuring this peer-to-peer experiential program, incoming students will learn about Integrative Wellness at William & Mary, explore the 8 Dimensions of Wellness and consider their individual role in interrupting stress glorification culture. Ultimately, after attending this program students will understand the relationship between a wellness mindset and academic success at William & Mary.

Although this page is to be used as a tool for participants and facilitators of the workshop, anyone may peruse the content and decide to join us in the goal of dismantling stress glorification culture in our community.


  1. Students will describe integrative wellness and identify individual wellness as a critical component of success at William & Mary.
  2. Students will create one short-term wellness goal in accordance with the 8 dimensions of wellness that they can work towards during the first month of the semester.
  3. Students will internalize the relationship between individual wellness and community wellness, with a focus on combating stress glorification culture.
  4. Students will download the Health & Wellness App and navigate to the calendar to learn about Wellness Programming on campus.  

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