Wellness Mindset at WM
Whatever you do, do it for the Well of it!
During this peer-to-peer experiential program, incoming students will learn about Integrative Wellness at William & Mary, explore the 8 Dimensions of Wellness, consider their individual role in interrupting stress glorification culture and their relationship with alcohol. Ultimately, after attending this program students will understand the relationship between a wellness mindset and academic success at William & Mary.
Although this page is to be used as a tool for participants and facilitators of the workshop, anyone may peruse the content and decide to join us in the goal of dismantling stress glorification culture in our community.
WORKSHOP LEARNING OUTCOMES:
- Students will describe integrative wellness and identify individual wellness as a critical component of success at William & Mary.
- Students will create one short-term wellness goal in accordance with the 8 dimensions of wellness that they can work towards during the first month of the semester.
- Students will consider what might motivate them to consume alcohol before the age of 21 and what might motivate them to delay drinking until they are of age.
- Students will consider, if they choose to drink what a plan would look like.
