Attending to our sense of purpose and meaning in life.
- Be open to different cultures and religions.
- Define personal values and ethics and make decisions that complement them.
- Spend time alone in personal reflection.
- Be in the 'here and now.'
- Spirituality & Faith Resources offered by the Center for Student Diversity.
- Take a Yoga class.
- Sign up for an Intro to Meditation Series.
- Utilize one of the meditation alcoves in the Wellness Center or the Meditation Room in the Sadler Center.
Browse the full directory of Health & Wellness resources at W&M.