There's more to life than studying! The key is finding the right balance of activities that works for you, and that includes your health and wellness.
Physical activity can clear your head, raise your energy level, reduce stress, and help you get a good night's sleep. Talking things over with friends or a counselor can put things in perspective, and maybe help you see how to make adjustments and find a better balance.
Here are some ways to get involved and make connections:
- Fitness and Wellness Programs
- Campus Recreation Facilities
- Intramural Sports
- Student Clubs and Organizations
- Service Opportunities
- Counseling Center
Remember, the right balance includes managing your time so you get enough sleep and stay healthy. Set your priorities, explore what works for you, and full speed ahead.