Be Well

Wellness is a broad term and is often personal. How we think about wellness is affected by our culture, backgrounds and life experiences. The resources that you’ll find on this page are a starting point to help you explore what flourishing means for you and take steps to care for your mind, body, and community.

At William & Mary, Health & Wellness leads with “How can I help?” And while many resources listed below are offered by Health & Wellness, our entire community embraces a vision of integrative wellness that is designed to create an environment where you feel supported, connected, and empowered to make choices that help you thrive.

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The Student Health Center provides a full-range of primary care services including the evaluation, treatment and prevention of all kinds of acute or chronic physical, mental and social health issues.
Campus Recreation provides quality recreational opportunities to all members of the William & Mary Community. This includes:
- Exercise at the Bee McLeod Recreation Center.
- Fitness & Wellness: Group Fitness Classes, Personal Training and Small Group Training
- Intramural Sports: structured, competitive, recreational sports
- Sport Clubs: student-led, competitive, athletic team sports
- Tribe Adventure Program: outdoor recreation program for students of any level
- Therapeutic Modalities: Acupuncture, Massage Therapy, Reiki, and Yoga Therapy
Enhance your personal health goals with Health Coaching through TimelyCare. You can explore topics such as sleep, physical activity, dietary changes, and more.

The Counseling Center offers a range of mental health services to students wanting help with personal concerns. Services include mental health referrals, individual and group counseling.
The Student Health Center’s services include the evaluation and treatment of mental health disorders.
TimelyCare offers unlimited on-demand mental health support 24/7 to all W&M students to talk about anything, including anxiety, relationships, depression, and school-related stressors.
Haven Support Groups offer opportunities for survivors to connect with others who have had similar experiences through a variety of different groups, sessions or workshops.
Meditation alcoves are sensory sensitive spaces available for meditative practice and prayer. Request a reservation.

Create Shared Living Expectations with your roommate to mitigate potential conflicts before they arise.
Sign up for The Haven’s Relationships Support Group or LGBTQ+ Relationships Support Group.
Stop by The Haven and explore the Haven’s Library. Grab a book on Sex, Love, & Healthy Relationships or other relationship themes.
Schedule an appointment at the Counseling Center for individual, couples, or family counseling.
Health Promotion provides students, faculty, and staff with the tools to build healthy relationships, understand consent, intervene as active bystanders, and support survivors.
Mentoring Matters is a leadership initiative designed to help students strengthen the mentor-mentee relationship.
Griffin Mentorship Program connects first-generation students with dedicated faculty, staff, and alumni mentors to help them navigate their academic and professional journeys.

Review Spirituality & Faith Resources offered by the Student Center for Inclusive Excellence.
Take a Yoga class. Or sign up for an Intro to Meditation Series.
Utilize one of the meditation alcoves in the Wellness Center or the Meditation Room in the Sadler Center.
There are many Student Religious Groups that provide support to all students in their religious and spiritual development.
Campus Ministries United is a multifaith coalition of spiritual leaders affiliated with campus religious groups at William & Mary.

Discuss Shared Living Expectations with your roommate to mitigate potential conflicts before they arise.
It’s a community effort to care for campus. Review maintenance options to learn how you can play a part in maintaining living spaces.
Through Self-Determination, students are able to make decisions about the way their shared living spaces are used and governed.
If you choose to move off-campus, it is important to be mindful of expectations for yourself as a tenant and the expectations of your landlord. Review your rights and responsibilities.
Help us work together on hazing prevention so that we can all make W&M a home without hazing.
Request Housing-Related ADA Accommodations through Student Accessibility Services to ensure your living space is accessible.

Not Feeling Well?

The W&M Student Health Center is your primary medical health resource while at W&M. The Student Health Center provides a full-range of primary care services including the evaluation, treatment and prevention of all kinds of acute or chronic physical, mental and social health issues.

Visit the Student Health Center

Appointments are typically available same day. Review your options and learn how to prepare for your appointment.
After Hours Medical Care

Illness and injury often care little about business hours. Learn about your options for after-hours care.
Under the Weather Meals

Learn how to request a meal from the dining hall for a designated helper to pick up on your behalf.

Health & Wellness Events

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Not Sure Where to Start?

Student Affairs is home to a wide range of departments that offer resources and services to support student success. Use the link below to explore them and if you're not sure where to start, reach out to any of us and we will be happy to help.

Student Affairs Departments

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Topics

Care for My Body

Support My Mental Health

Strengthen Relationships

Explore My Faith & Spirituality

Create a Healthy Living Environment

Not Feeling Well?

Visit the Student Health Center

After Hours Medical Care

Under the Weather Meals

Health & Wellness Events

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Not Sure Where to Start?