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Personal Training

W&M Personal Trainers are nationally certified and provide education, motivation, and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques, and health education



Benefits and features of personal training
  • Motivation
  • Reduce body fat
  • Increase cardiovascular endurance
  • Increase flexibility, strength, and muscle tone
  • Reduce the possibility of injury
  • Improved quality of life
  • A flexible yet routine schedule for consistency
  • You learn proper biomechanics and exercise methodology
  • Get a personalized program designed to meet your goals
  • Focused, individualized attention during each session
Our Program Features
  • Certified personal trainers
  • A diversely experienced training team
  • Clean, safe, and non-threatening environment
  • Wide variety of cardiovascular and resistance training equipment
  • Hammer-strength and free-motion weight training equipment
  • Fitness Assessment Room

Contact [[jvrueh, Jenny Dunfee]] with questions about Personal Training.