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Personal Training

W&M Trainers are nationally certified and provide education, motivation, and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques, and health education



Benefits and features of personal training
  • Program established to meet individual goals
  • Focused, individualized attention during each session
  • Motivation
  • Reduced body fat
  • Increased cardiovascular endurance
  • Increased flexibility, strength, and muscle tone
  • Decreased possibility of injury
  • Improved quality of life
  • Flexible and set scheduling for consistency
  • Learn proper biomechanics and exercise methodology
  • Certified personal trainers
  • Diversely experienced training team
  • Clean, safe, and non-threatening environment
  • Wide variety of cardiovascular and resistance training equipment
  • New hammer-strength and free-motion weight training equipment
  • Fitness Assessment Room

Contact [[e|mcchason, MC Chason]], Personal Training Supervisor, with questions about Personal Training.