Personal Training

Our Personal Trainers are nationally certified and provide education, motivation, and guidance to help you achieve your goals. When you work with a trainer, you get a personalized exercise program that reflects your current fitness level and experience. Our training sessions include fitness assessments, goal setting, proper workout techniques, and health education. 

Register for personal training

Benefits and features of personal training

Benefits Motivation Reduce body fat Increase cardiovascular endurance Increase flexibility, strength, and muscle tone Reduce the possibility of injury Improved quality of life A flexible yet routine schedule for consistency You learn proper biomechanics and exercise methodology Get a personalized program designed to meet your goals Focused, individualized attention during each session

Our Program Features Certified personal trainers A diversely trained staff Clean, safe, and non-threatening environment Wide variety of cardiovascular and resistance training equipment Hammer-strength and free-motion weight training equipment Fitness Assessment Room

 Contact [[echurley, Elayna Hurley]] with questions about Personal Training.