W&M Trainers are nationally certified and provide education, motivation, and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques, and health education.
Personal Training registration is currently closed.
Benefits and features of personal training
Benefits
Program established to meet individual goals
Focused, individualized attention during each session
Motivation
Reduced body fat
Increased cardiovascular endurance
Increased flexibility, strength, and muscle tone
Decreased possibility of injury
Improved quality of life
Flexible and set scheduling for consistency
Learn proper biomechanics and exercise methodology
Features
Certified personal trainers
Diversely experienced training team
Clean, safe, and non-threatening environment
Wide variety of cardiovascular and resistance training equipment
New hammer-strength and free-motion weight training equipment
Fitness Assessment Room
Contact [[e|mcchason, MC Chason]], Personal Training Supervisor, with questions about Personal Training.
