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Counseling FAQs
Why seek counseling?
Counseling makes sense when you are having trouble coping with a stressful situation or solving a personal problem. It offers emotional support, new perspectives, and help in considering possible solutions. If you are in a lot of distress, feel overwhelmed by a problem, or find that you keep repeating the same mistakes, then you might consider seeking counseling.
More specifically, we see students with the following concerns:
- psychological issues, such as depression, anxiety, eating disorders, or substance abuse
- broader personal issues, such as self-esteem, communication problems, relationship issues, identity development, sexual orientation or family conflict
- educational issues, such as procrastination, test anxiety, studying difficulties, career counseling, and time management
- crisis situations, such as suicidal thoughts, date rape, or the death of someone close
This is by no means a comprehensive list, but it does give you a sense of the range of issues we address at the Counseling Center.
How much does counseling cost?Our services are free to enrolled William & Mary students as part of their tuition and student fees. |
How do I get started?Make an appointment by calling us Monday-Friday 8 am-5 pm at 757-221-3620 or visit our office located on the 2nd floor of the McLeod Tyler Wellness Center at 240 Gooch Drive. In your first session with a counselor, you will discuss the reasons for your visit and make an initial plan. That plan may include one of the services offered at the W&M Counseling Center, or it may be most supportive to access resources in the community. If the plan involves support beyond our scope of services, we will make the appropriate referrals. Students experiencing a sudden or urgent need can consult with a counselor any time, including after our office hours or on weekends, by calling 757-221-3620. For emergencies during our office hours, come directly to the Counseling Center and we will see you as soon as possible. For emergencies outside of the Counseling Center hours, call 757-221-3620 to speak with a counselor via phone. |
Is there a waiting list?Sometimes. For the majority of the school year, we do not have a waiting list. Students with urgent needs can come directly to the Counseling Center during hours of operation or call 757-221-3620 at any time. |
How long does counseling take?The length of counseling depends on the problems and the goals. Often, a situational problem or concern about a friend may require only one or two sessions. More substantial crises or recurring problems in relationships usually take more time. We generally try to provide enough help for you to be able to make progress and move forward with the issues on your own, even if they are not fully resolved. In other words, we generally take a short-term, problem-oriented stance aimed at helping you manage the issues and move on. |
How does counseling work?There are a variety of counseling approaches tailored for different problems. In general, counseling is a collaborative process that involves joint problem-solving in a confidential context. Almost all counseling is based on:
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