SOS

Values Clarification & Self Exploration 

This two-session individualized program explores the values that guide your behavior, motivation, and decision-making. Using an assessment developed at W&M, and the SCORE worksheet, participants will explore values as well as their strengths, challenges, opportunities, risks, and envisage. This will be an opportunity for self-reflection and identifying internal and external factors that guide one’s behaviors.

MI-3

Motivational Interviewing (MI) focuses on enhancing one's client’s intrinsic motivation to change. MI is a client-centered method used to help people explore their ambivalence, clarifying values, and reasons for change.

Mindfulness for Habit Change

Shifting and adjusting habits takes small steps over time.  With mindfulness strategies, the brain is assisted with making changes that support academic productivity, performance, and well-being. Strategies are tailored to each person's goals and desires.

MI-6

Motivational Interviewing (MI) focuses on enhancing one's client’s intrinsic motivation to change. MI is a client-centered method used to help people explore their ambivalence, clarifying values, and reasons for change. This deeper dive into behavior change.

Coping/Flourishing

(Currently Unavailable)

The Center for Mindfulness & Authentic Excellence (CMAX) promotes the research and application of the principles of values-centered flourishing, mindfulness, and integrative wellness.  Recent health assessments reveal that students have high content knowledge of what is healthy but do not consistently engage in healthy choices despite such knowledge. CMAX strives to move individuals beyond content learning to engagement and internalization of the factors that predict greater productivity, fulfillment, and resilience.  Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; and expressive therapies. 

Health Coaching

A health coach motivates and supports health behavior change through a structured partnership between the client and coach. The coach helps the client develop and realize their optimal health vision through inquiry, personal discovery, and accountability. 

Experiential Therapy

W&M offers several types of experiential therapies including, Creative Art Therapy, Yoga Therapy, Eco Therapy, and Expressive Movement Therapy

Group Workshops

The W&M School of Education Flanagan Clinic offers a series of educational workshops in a group format that focuses on improving resilience, advanced coping, and wellbeing.  

Mindfulness

Programs are offered through CMAX to teach the fundamentals of mindfulness in order to develop more awareness, think more clearly, as well as become calmer, less reactive, and more resilient.  Using a variety of evidence-based tools, participants in either group programming or individual meetings have the opportunity to tap into a deeper connection with themselves and others through mindfulness practices that may also include gratitude, compassion, and nature. All programs and individual sessions are tailored to meet the level of experience and practice from beginning to advanced.  

Counseling

Professional Counseling with William & Mary Counseling Center or New Leaf counseling department…this individual counseling involves one-to-one meetings with a counselor to address personal concerns

Group Therapy

Group counseling usually involves 5-8 students meeting with one or two counselors to address issues of shared concern within the group. For most, group therapy is the most effective and appropriate treatment option. 

Campus Ministry

Campus Ministry involves meeting with a campus minister one-on-one to explore the spiritual dimension of wellness that nurtures soul and spirit.