Workshops & Training
The Office of Health Promotion staff are available to provide outreach workshops on a variety of health topics. Below is a list of some possible workshops.
Requests must be made at least 14 days prior to the date of your event and fulfillment is dependent upon available resources.
General Topics
From the Make-Up to the Break-UpHow do we maintain healthy relationships in times of conflict or end an unhealthy one? Whether it be with your significant other, your friend, one of your residents, your professor, or family, this workshop will provide you with tips and tools for how to navigate through the gray areas of relationships using a healthy and values-centered approach. |
Leading through Adversity“Good timber does not grow with ease. The stronger the wind, the stronger the trees.” In a forever changing world, how do we as key leaders on campus know that our work matters? How do we know that we make a difference? How do we take care of ourselves and exemplify wellness for those that seek our guidance? |
Leading through Adversity“Good timber does not grow with ease. The stronger the wind, the stronger the trees.” In a forever changing world, how do we as key leaders on campus know that our work matters? How do we know that we make a difference? How do we take care of ourselves and exemplify wellness for those that seek our guidance? |
If you really knew meThis workshop is for small to medium organizations that would like to get to know each other on a deeper level. This workshop will allow participants to see their peers on more than a superficial level. |
I Can…I WillWant to expand your knowledge on intervening. Want to look at intervention from a valued based perspective. I Can I Will is the workshop for you. |
A Rested DevelopmentFeeling tired? Do you rely on caffeine to keep you awake? Would you like to have more energy throughout the day? If so, then this engaging workshop is guaranteed to put you to sleep. |
Off with the MascAfter we examine the multiple and intersectional ways in which our masculinity affects us and our community, we can then redefine a new definition of a more healthful, a more authentic masculinity that aligns with our own values and desire to flourish. |
Authentic Excellence Initiative
The following brief selected workshops are from the Authentic Excellence Initiative
Are you Busy or Hurried? Stress Management 201Learn the difference between positive stress and distress. Develop advanced stress management strategies for the relentless pace and uncertainty of our adult world. |
Perfectionism & Procrastination: Two Sides of the Same CoinLearn the relationship between perfectionism & procrastination, the difference between negative P&P and positive P&P, and how to make them work for you. |
Why Willpower Fails UsLearn the strategies of how flourishing people use motivation in a much different manner than relying on willpower. |
Why Striving for Passion, Potential and Balance Gets in our WayUnderstand the pitfalls of striving for the factors that sound so good but get in our way. Learn what flourishing people focus on instead. |
Sophomore Slump or Wisdom Knocking?When we tap off cruise control and start asking why, it can feel disruptive and distressing. How do we turn this period of questioning into a time of meaning and growth? |
Finding Your Personal TruthEngage in a values clarification process to help with motivation, meaning, and decision making. |
