William & Mary

Relaxation Sessions


Wednesdays 1:00pm-2:00pm

McLeod Tyler Wellness Center – Studio B

This ALL experiential workshop is an introduction to ways of combating stress and anxiety by activating the body’s natural relaxation response.  It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery.

To sign up for any of the workshops, go to http://bit.ly/wellnessWM or use this QR Code and click on the WELLNESS SERIES tab