William & Mary

Introduction Managing Anxiety

 

Tuesdays 11:00 am-12:00 pm

McLeod Tyler Wellness Center – Studio B

This four-part workshop creates the opportunity to connect with others who also experience anxiety; learn about anxiety and its impact; understand connections between anxious thoughts, feelings, and behaviors; increase skills to manage anxiety; and create a personalized plan for addressing anxiety.

To sign up for any of the workshops, go to http://bit.ly/wellnessWM or use this QR Code and click on the WELLNESS SERIES tab

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