Participants will partner with a Health Coach to strengthen and develop healthy habit skills.
The William & Mary Counseling Center enriches the campus community by promoting the interpersonal and psychological well-being of students. On this page you will find listings for the Counseling Center's most current workshops. Should you have any questions feel free to contact the Center directly at (757) 221-3620.
Learn about anxiety and its impact.
Understand depression and its symptoms and managing these symptoms
Decrease stress, feel refreshed, and recharged!
Brainstorming coping strategies and creating a personal plan to manage your daily stress.
Psych skills to help manage anxiety
Discover your capacity to effectively recover from the challenges of academics, personal like, and more.