Self-Help Links
Below are various links to supportive and self help information. These are not intended to replace counseling, but to be used as an adjunct to it or as a resource for finding more information about issues that may be addressed in counseling. Please note the listing of the web sites below does not constitute any endorsement of these web sites or their content. Always read information on the internet critically and get second or third opinions.
- AGPA Resource Information for Dealing With Disasters
- William & Mary Sexual Assault Web Site
- ADD and ADHD resources page from WrightsLaw
- Totally ADD
- Children and Adults with ADHD (leading non-profit organization for ADHD)
- Binge Eating or Starving
- National Eating Disorders Association
- Coping With Trauma
- Services for International Students
- Services for Multicultural Students
- Sexual Assault: Who to Turn to for Help
- Williamsburg Aids Network
- Virginia Alcohol and Drug Treatment Centers
- Alcoholics Anonymous
- Narcotics Anonymous
- Science based facts on drug abuse and addiction
- Healing for Survivors of Suicide
- Friends for Survival of Suicide Loss
- PFLAG: Parents, Families, and Friends of Lesbians and Gays
- Virginia Department of Health - Center for Injury and Violence Prevention
Relaxation/Guided Meditation
College Focused Web-Sites
Depression
- Depression and Bi-polar Support Alliance
- National Institute of Mental Health info on men and depression
Anxiety
- National Institute of Mental Health info on anxiety disorders
- Anxiety Disorders Association of America (ADAA)
- Surviving Stress and Anxiety in College and Beyond