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Self-Help Links

Below are various links to supportive and self help information. These are not intended to replace counseling, but to be used as an adjunct to it or as a resource for finding more information about issues that may be addressed in counseling. Please note the listing of the web sites below does not constitute any endorsement of these web sites or their content. Always read information on the internet critically and get second or third opinions.

ADHD/ADD ADD and ADHD resources page from WrightsLaw  Children and Adults with ADHD (leading non-profit organization for ADHD) Totally ADD

Anxiety  Anxiety Disorders Association of America (ADAA) National Institute of Mental Health info on anxiety disorders Surviving Stress and Anxiety in College and Beyond

College Focused Web-Sites Ulifeline.org The Unabridged Student Counseling Virtual Pamphlet Collection

Depression  Depression and Bi-polar Support Alliance National Institute of Mental Health info on men and depression

Disasters  AGPA Resource Information for Dealing With Disasters

Disodered Eating  Binge Eating or Starving National Eating Disorders Association

Grief and Loss  Human Loss links

HIV/AIDS  Williamsburg Aids Network

International Students  Services for International Students

LGBT-Q  PFLAG: Parents, Families, and Friends of Lesbians and Gays

Multicultural Students  Services for Multicultural Students

Sexual Assault  Sexual Assault: Who to Turn to for Help William & Mary Sexual Assault Web Site

Sleep Hygiene  Better Sleep Council National Sleep Foundation Sleep Hygiene Tips

Stress Management-Relaxation and Meditation  Calm.com Meditainment.com

Suicide Risk Reduction and Prevention  Friends for Survival of Suicide Loss Healing for Survivors of Suicide

Substance Use and Abuse  Alcoholics Anonymous Narcotics Anonymous  Science based facts on drug abuse and addiction

Trauma  Coping With Trauma Information and Support Regarding War-Related Stress and Hurricane Katrina Stress/Trauma