Participants will partner with a Health Coach to strengthen and develop healthy habit skills.
The William & Mary Counseling Center enriches the campus community by promoting the interpersonal and psychological well-being of students. On this page you will find listings for the Counseling Center's most current events. Should you have any questions feel free to contact the Center directly at (757) 221-3620.
Decrease stress, feel refreshed, and recharged!
Learn simple scientifically backed skills to manage stress and anxiety, improve memory and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation.
Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.