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Personal Training

W&M Trainers are nationally certified and provide education, motivation, and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques, and health education

Personal training registration is currently closed while we train our new trainers.

Please check out our other programs in the meantime, such as:

fitwell series FITWELL CLASSES

pt2

Benefits and features of personal training
Benefits
  • Program established to meet individual goals
  • Focused, individualized attention during each session
  • Motivation
  • Reduced body fat
  • Increased cardiovascular endurance
  • Increased flexibility, strength, and muscle tone
  • Decreased possibility of injury
  • Improved quality of life
  • Flexible and set scheduling for consistency
  • Learn proper biomechanics and exercise methodology
Features
  • Certified personal trainers
  • Diversely experienced training team
  • Clean, safe, and non-threatening environment
  • Wide variety of cardiovascular and resistance training equipment
  • New hammer-strength and free-motion weight training equipment
  • Fitness Assessment Room
 

Contact [[e|dmpereira, Devin Pereira]], Personal Training Supervisor, with questions about Personal Training.