Exercise Techniques
Staff
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Photos
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Records
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Programs
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Exercise Techniques
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Nutrition
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Links
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NSCA All-Americans
Agility Drills (PDF)
Agility Drills (video)
Active/Dynamic Warm-Up
300 Yard Shuttle
Ab-Lower Back Progession
5-10-5 & Pro Shuttle
Knee Tuck Jump & Jump Squat
Side Hop
Double Leg Bound
Ladder Drills
4-Corner Drill
Wave Drill, Figure 8, Corner Drill
Agility and Ladder Drill Diagrams (ppt)
A/D Warm-Up
5-10-5
Pro Shuttle (60 yards)
3-Cone (Pro Agility-Right)
3-Cone (Pro Agility-Left)
T-Shuttle
Tuck Jump
Double Leg Bound
Alternate Leg Bound
Single Leg Bound
X-Drill
Circle Drill
Figure 8 Drill
Speed Drills
Wall March
1 Count Switch
2 Count Switch
Rapid Fire
2 Point Long Jump
Lifting Techniques (video)
Core
Birddog
Bridge - Single Leg Bridge - Bridge Marching
Front Plank with Arm Lift
Front Plank with Leg Lift
Front Plank with Opposite Arm & Leg Lift
Front Plank
Glute Ham Russian Twist
Landmine Twist
Reverse Stick Crunch
Side (Right & Left) Plank with Leg Lift
Side (Right & Left) Plank with Rotation
Side (Right & Left) Plank
Stability Ball Cross Knee Crunches
Stability Ball Knee Lifts
Stability Ball Knee Tucks
Stability Ball Lateral Roll
Stability Ball Russian Twist
Stability Ball V-Up
Stabilized Reverse Crunch
Stick Crunch with Knees at 90
Stick Crunch
Terrible 10's
Two Point Birddog
Lower Body
Ankle Balance Board
Back Squat
Balance Board Squat
Bar Lunge
Bulgarian or 1 Leg Bench Squat
Crab Walks
DB Lateral Cross Over Step-Up
DB Lateral Lunge
DB Lateral Step-Up
DB Step-Up with Leg Lift
DB Step-Up
Front Squat
Glute Ham Raise
Hypers
Lateral Slide Board Lunge
Lunge Matrix
Monster Walks
Overhead Split Squat
Physioball (Stability Ball) Leg Curl
Physioball (Stability Ball) Reverse Hyper
Prisoner Walks
Quadraped Circles
Quadraped Hip Ext
RDL
Reverse Hypers
Single Leg Balance Squat
Single Leg DB RDL
Single Leg Hyper
Single Leg MD Hip Ext
Single Leg Physioball Hip Ext
Single Leg Physioball Leg Curl
Single Leg RDL with Bar
Single Leg Squat
Skater Squat or Single Squat and Touch
Super X Band Walks
Weighted Glute Ham Raise
Weighted Hypers
X-Band Walks
Medicine Ball
Diagonal Wood Chop
MB Backwards Throw
MB Circles
MB Half Kneeling Overhead Throw
MB Half Kneeling Parallel Side Throws
MB Half Kneeling Perpendicular Side Throws
MB Kneeling Chest Pass
MB Kneeling Overhead Throw
MB Kneeling Parallel Side Throws
MB Kneeling Perpendicular Side Throws
MB Lunge Chest Pass
MB Lunge Overhead Throw
MB Lunge Parallel Side Throws
MB Lunge Perpendicular Side Throws
MB Single Leg Chest Pass
MB Standing Overhead Throw
MB Standing Parallel Side Throws
MB Standing Perpendicular Side Throws with Step
MB Standing Perpendicular Side Throws
MB Superman Throw
Woodchop with Rotation
Woodchop
Olympic - Explosive
Power Clean
1 Arm DB Snatch to Overhead Squat
1 Arm DB Snatch
1 Arm DB Split Snatch
1 Arm DB Swings
Clean Pull
DB Hang Clean to Push Press
DB Hang Clean
DB Split Jerk
DB Swings
Hang Clean to Split Jerk
Hang Clean
Hang Snatch
Jammer Rotation
Plyometrics
Ankle Hops
Box Blast Alternating
Box Blast
Box Jump
Depth Jump to Long Jump
Double Leg Hurdle Hops
Hurdle Hop to Sprint
Lateral Bound (Rapid Response)
Lateral Bound (Stick Landings)
Lateral Box Hops
Lateral Hurdle Hop to Sprint
Lateral Hurdle Hops
Rocket Jumps
Rotational Bound
Single Leg Box Jumps
Single Leg Hurdle Hops
Single Leg Lateral Hurdle Hops
Split Squat Jump with Cycle
Split Squat Jump
Split Squat
Squat Jump (Rapid Response)
Squat Jump
Tuck Jump (Rapid Resonse)
Tuck Jump
Zig Zag Bound to Sprint
Upper Body
1 Arm 1 Leg Row
1 Arm DB Bench
1 Arm DB Incline Bench
1 Arm DB Row
1 Arm DB Shoulder Press
A-L-R or 3-Way Shoulder Rases
Alternating DB Bench
DB Alternating Incline Bench
DB Alternating Shoulder Press
DB Bench
DB Incline Bench
DB Shoulder Press
Free Standing Row
Full Can - Empty Can
I, Y, T, L
Inverted Row with Feet Elevated
Inverted Row
Push Up with Feet Elevated
Push Up
Reach Backs
Renegade Row
Scapula Dips
Star
Upright Row
Weighted Push Up