Welcome to our new training lecture page, where weekly notes of our coach's training tips, docking procedure, and other useful information for rowers, coxswains, and athletes in general will be posted.
Currently the documents can be opened using Microsoft Word. Please be patient as we work on uploading the fall semester's worth of notes: complete version coming soon.
Documents may take some time to load depending on the speed of your Internet connection.

• October 8, 2004: Theory of Training and Basic Physiology - Understanding why we train and how it will make us succeed.
• November 9, 2004: Docking Procedure - How to dock with minimal chance of mishap.
• November 16, 2004: Nutrition - The optimal way to ensure you are eating healthy and satisfying your needs as an athlete.
• November 16, 2004: Training Types - A detailed explanation of the physiological differences between UT2, UT1, AT, and L workouts.
• November 22, 2004: Caffeine - Is caffeine helpful or harmful to your training and race performance?
• May 1, 2005: Racing Starts - How to make your starts more effective - Word format (from the USRowing Masters Association April Newsletter (PDF file), article emailed to us by our assistant coach)
• September 20, 2005: Ground Rules - Lecture from our head coach about expectations and rules for this year.
• September 27, 2005: Safety Video - Notes from the USRowing safety video watched at one of our meetings.
• October 4, 2005: Three lectures on Planning, Goals, and Execution.