Personal Training
Need help with staying motivated to exericise and work toward your health and fitness goals?
Sign up to work with a Personal Trainer!
We are now accepting new Personal Training clients! Register for a Personal Trainer today!
W&M Trainers are nationally certified and provide education, motivation and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques and health education.
Register for a Personal Trainer at the front desk of the Rec Center or submit an
online registration form.
Benefits:
* Program established to meet individual goals* Focused, individualized attention during each session
* Motivation
* Reduced body fat
* Increased cardiovascular endurance
* Increased flexibility, strength, and muscle tone
* Decreased possibility of injury
* Improved quality of life
* Flexible and set scheduling for consistency
* Learn proper biomechanics and exercise methodology
Features:
* Certified personal trainers
* Diversely experienced training team
* Clean, safe and non-threatening environment
* Wide variety of cardiovascular and resistance training equipment
* New hammerstrength and freemotion weight training equipment
* New Fitness Assessment Room
Please call 221-3313 if you have any questions about Personal Training.
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