William & Mary

Yoga For Mind and Body

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240 BLOW HALL
EVERY TUESDAY
9:30 am—10:15am  or  3:00pm—3:45pm 

Feeling sttressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment. Participants will be guided through gentle yoga postures and spend the conclusion of the group in a restorative meditation.

Tuesdays 9:30am - 10:15am

1) 9/19, 9/26, 10/3, 10/10 :http://forms.wm.edu/34064

2) 10/24, 10/31, 11/17, 11/14: http://forms.wm.edu/34218

3) 11/28, 12/5- Bonus Group: http://forms.em.edu/34072

 

Tuesdays 3:00pm-3:45pm

1) 9/19, 9/26, 10/3, 10/10: http://forms.wm.edu/34070

2) 10/24, 10/31, 11/17, 11/14: http://forms.wm.edu/34066

3) 11/28, 12/5- Bonus Group: http://forms.wm.edu/34068