William & Mary

Yoga For Mind and Body

Yoga For Mind and Body

240 BLOW HALL
EVERY TUESDAY
9:30 am—10:15am  or  3:00pm—3:45pm 

Feeling sttressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment. Participants will be guided through gentle yoga postures and spend the conclusion of the group in a restorative meditation.

Session I
Tuesday  9:30 am—10:15am
1/23, 1/30,
2/6, 2/13, 2/20, 2/27

http://forms.wm.edu/35712


Session II
Tuesday  9:30 am—10:15am 
3/13, 3/20, 3/27
4/3, 4/10, 4/17, 4/24
http://forms.wm.edu/35714

Session III
Tuesday 3:00pm—3:45pm 
1/23, 1/30,
2/6, 2/13, 2/20, 2/27

http://forms.wm.edu/35716

 

Session IV
Tuesday  3:00pm—3:45pm 
3/13, 3/20, 3/27
4/3, 4/10, 4/17, 4/24
http://forms.wm.edu/35718