William & Mary

Relaxation Sessions


Decrease stress, feel refreshed, and recharge

           6 spaces available per series

              Location: 240 Blow Hall

Sign up to reserve your spot now

Participants must commit to a

3-part relaxation series for full benefit of the experience.  

The sessions will include:

Deep Breathing

Progressive Muscle Relaxation

Autogenic Training

Guided Imagery

*Each Session is 30 minutes*

WEDNESDAYS 1:15-1:45

 

Series I – 9/20, 9/27, 10/4

http://forms.wm.edu/33800

 

Series II –  10/11, 10/18, 10/25

http://forms.wm.edu/33924

 

Series III –  11/1, 11/8, 11/15

http://forms.wm.edu/33926

 

Bonus Session -  11/29, 12/6
http://forms.wm.edu/33928


 


 

THURSDAYS 2:00-2:30

 

Series IV – 9/21, 9/28, 10/5
http://forms.wm.edu/33930

Series V – 10/12, 10/19, 10/26
http://forms.wm.edu/33932

 

Series VI – 11/2, 11/9, 11/16
http://forms.wm.edu/33934

Bonus Session – 11/30, 12/7
http://forms.wm.edu/33936

 

For more information, please contact Dr. Felicia Brown-Anderson: fxbrow@wm.eduor 221-3620