William & Mary

Mindfulness Training & Stress Relief Skills

Learn simple scientifically backed skills to manage stress and anxiety,
improve memory and enhance the quality of your life. –

                       Mondays  4:00 – 5:00 pm
              Session II 10/23, 10/30, 11/6, 11/13
                  

             Session III 11/20, 11/27, 12/4, 12/11
                 

             Each is 4 part series: 10 seats available
                             sign up required

                        Above session are full.

Please contact Becca N. Marcus: bnmarc@wm.edu
to have your name placed on a waiting list for possible additional offerings

       Or call: 221 3620 for additional information