William & Mary

Mindfulness Training & Stress Relief Skills

Learn simple scientifically backed skills to manage stress and anxiety,
improve memory and enhance the quality of your life. –

                       Mondays  4:00 – 5:00 pm
             Session I      February 5, 12, 19 and 26.                       http://forms.wm.edu/35796

              Session II    March 12, 19, 26 and April 2.                         http://forms.wm.edu/35798

                  Session III      April 9, 16, 23 and 30.
                          http://forms.wm.edu/35800

             Each is 4 part series: 10 seats available
                             sign up required

                 For additional information, contact:

         Becca N. Marcus: bnmarc@wm.edu or 221 3620