William and Mary

Spring 2015 Patron Wellness Incentive Program

A New Year and a Healthier You: Spring into Health and Fitness!

Febuary 9-March 5, 2015

About the Program

This spring join the patron incentive program and start the new year off right. Develop valuable lifestyle changes and dedicate February to making healthy habits stick! Together we will work on self-monitoring using the Fitbit website and app to log our daily exercise and food and water intake! Learn to eat a balanced diet composed of the appropriate percentages of Carbohydrates, Proteins, and Fats, as well as ensure you are drinking and moving enough every day

How does it work?
Sign up online starting Monday, Feb. 2nd. A link will be provided on this page. Each week participants will submit their diet and exercise logs onlinle weekly. There will also be opportunities to earn bonus points by completing a weekly challenge! Those who complete their logs all four weeks of the program will be eligible for some awesome prizes!!
The Prizes

 -A Summer or Fall 2015  Fitwell Pass
-Personal Training Sessions
- 30 or 60 minute massages
-A Gym Bag
-A  Canvas "Beach" Tote Bag including a beach towel, sunscreen, sunglasses and chapstick
-Gift Certificates to local restaurants and other stores