H.I.I.T.

High Intensity Interval Training (HIIT) is all about energy! This series promises dynamic workouts that will be sure to raise your heart rate in a short 30 minute class. HIIT workouts alternate between short, intense bursts of activity matched with short recovery periods. This class is perfect for anyone from beginner to experienced athlete. It promises to change up your workout routine in the best way possible!

Samantha Freeburn
In the MAC & MPS

Oct 23-Nov 13 Mon./Wed. 5:30-6:15 PM