William and Mary

Small Group Training Series

William & Mary’s NEWEST fitness program is Small Group Training! Join our certified instructors or trainers in a multi-class program designed to meet specialized fitness goals or interests! Small group training classes are not drop-in and must be registered for in advance.

Small group training registration is now open! 

Fall 2014 Small Group Training Schedule

This fall, four different courses will be offered: High-Intensity Interval Training (H.I.I.T.), TRXtreme, Yoga for Athletes and Zero to 5K.

  • H.I.I.T. and TRXtreme each have 3 series: September series, October series and November series. Each series consists of 8 classes (2 classes per week for 4 weeks) on specified dates and times.
  • Zero to 5K will  have 1 October series.

Small group training registration is now open!