William & Mary


  • Small Group Training Free Week!

    Come and try some of our small group training courses for free!

  • Strong in '16

    Fitness & Wellness believes you can be strong in 2016!

  • Get Mellow

    Come relax in our renovated massage therapy room! Sessions are available now, book your appointment online!

  • Personal Training

    Need a little direction when you work out? Try training with one of our nationally certified personal trainers and see results!