Personal Training

W&M Trainers are nationally certified and provide education, motivation and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques and health education.

We will not be accepting any more new clients for summer training. New clients are welcome to complete an online registration form and join a waiting list for fall training, which will begin after August 24th.

Register online for a Personal Trainer. You will be contacted within 2-3 business days of submitting your online registration form.

Benefits:

• Program established to meet individual goals
• Focused, individualized attention during each session
• Motivation
• Reduced body fat
• Increased cardiovascular endurance
• Increased flexibility, strength, and muscle tone
• Decreased possibility of injury
• Improved quality of life
• Flexible and set scheduling for consistency
• Learn proper biomechanics and exercise methodology

Features:

• Certified personal trainers
• Diversely experienced training team
• Clean, safe and non-threatening environment
• Wide variety of cardiovascular and resistance training equipment
• New hammerstrength and freemotion weight training equipment
• New Fitness Assessment Room

Please call 221-3313 if you have any questions about Personal Training.

Interested in becoming a Personal Trainer?