Personal Training

Need help with staying motivated to exericise and work toward your health and fitness goals?

Sign up to work with a Personal Trainer!

W&M Trainers are nationally certified and provide education, motivation and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques and health education.

Register for a Personal Trainer at the front desk of the Rec Center or submit an online registration form.

Benefits:

• Program established to meet individual goals
• Focused, individualized attention during each session
• Motivation
• Reduced body fat
• Increased cardiovascular endurance
• Increased flexibility, strength, and muscle tone
• Decreased possibility of injury
• Improved quality of life
• Flexible and set scheduling for consistency
• Learn proper biomechanics and exercise methodology

Features:

• Certified personal trainers
• Diversely experienced training team
• Clean, safe and non-threatening environment
• Wide variety of cardiovascular and resistance training equipment
• New hammerstrength and freemotion weight training equipment
• New Fitness Assessment Room

Please call 221-3313 if you have any questions about Personal Training.

Interested in becoming a Personal Trainer?