TRX Bootcamp Series
Sign Up Here:
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http://clients.mindbodyonline.com/ws.asp?studioid=29463&stype=-102 |
About TRX
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.
About TRX Bootcamp
In TRX Bootcamp, you can expect an intense workout that incorporates body weight strength training with our TRX bands paired with short bursts of high-intensity cardio that will strengthen and tone all the major muscle groups! This is a 5-class series. Fitwell patrons must sign-up in advance using our online registration system. Please see link listed above to register. Please note that when signing-up for a series you are committing to attend the five classes listed under your registration. Classes are open to all Fitwell Pass holders. Patrons without a Fitwell Pass can pay for all classes in advance ($25.00) at the Rec Center front desk. The 5-class series classes begin January 27th. Class is limited to 8 people. Cancellations must be made within 24 hours of each class. Failure to cancel class in advance will result in a $20.00 fee. Free Intro classes will be offered during free week (first come, first serve).
Class Series:
Monday/Wednesday 5:30-6:30pm
Tuesday/Thursday 4:30-5:30pm
Dates TBA
Online registration coming soon!
Class Details:
All patrons must cancel their reservation using their online account used to register for the class. If you are unable to cancel using the mindbody software please email hllockwood@email.wm.edu at least 24-hours in advance if a cancellation is necessary. If patrons cancel with less than 24-hours notice, they may find a "sub" for their place in the class session the patron is going to miss. However, this regular class participant must contact the frontd esk or heather Lockwood with the sub's name, contact info and date of class. Failure to do so with 24-hours notice will result in the regular participant being fined a $20.00 "no show" fee and the sub will not be able to participate in class. If patrons are charged a "no show" fee, they are required to pay the fine before they come to their next class session. participants will not be able to join the next class session unless they have paid their fine.
*Patrons must check in with the front desk to confirm their arrival for TRX classes.