Departments & Offices » Recreational Sports » Fitness & Wellness » Group Fitness » Spring 2012 Group Fitness Schedule

Group Fitness Schedule Spring 2012

Jan. 23-April 27

The first week of fitness classes is free for all W&M students, faculty/staff members and privilege card holders! Come try out any class on the schedule between Jan. 23-29!

Group Fitness Studio- upstairs in the Student Rec Center

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7:00-8:00am	Body Pump Jenny & Tarah	Boot Camp 7:00-7:50am Crosby	Body Pump Ashleigh & Terry	Boot Camp 7:00-7:50am Crosby
8:15-9:05am		On the Ball Mary		Pilates Morgan
9:15-10:05am	Yoga Ling		Yogilates Bess		Yoga Ling
10:15-11:05am						Zumba Instructor Rotation
11:15am-12:15pm						Body Pump Instructor Rotation
12:00-12:45pm	Fac/Staff Body Pump Ashleigh	Fac/Staff Yoga Sarah	Fac/Staff Body Pump Jenny	Fac/Staff Pilates Bess	Fac/Staff Pump/Step Combo 12-1pm Katie	Body Step 12:30-1:30pm Molly & Janice
3:30-4:00pm					Pilates Core Ariel
4:15-5:15pm	Yogilates 4:15-5:05pm Sarah	Body Pump Rosemary & Katie	Yoga 4:15-5:05pm Valerie	Body Pump Rosemary & Tarah	Body Combat TBA		Vinyasa Yoga 4:00-5:15pm Jess
5:30-6:30pm	Zumba 5:15-6:05pm Melanie	Body Combat TBA	Cardio Dance 5:15-6:05pm Valerie	Body Combat TBA	Body Pump Paul & Terry		Step 5:30-6:20pm Kim
6:15-7:15pm	Body Pump Terry & Lauren	Zumba 6:45-7:35pm Tia	Step Interval Kim	Zumba 6:45-7:35pm Valerie			Body Pump (45 min) 6:30-7:15pm Katie & Justine
7:30-8:30pm	Yoga 7:30-8:20pm Robert	Yoga 7:45-8:45pm Jess	Body Pump Paul & Mary	Power Yoga 7:45-9:00pm Robert			Body Combat TBA
8:30-9:20pm	Cardio Dance Party Delaney

Multipurpose Studio- downstairs in the Student Rec Center

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7:30-8:20am		Spinning Christina		Spinning Christina
8:15-9:05am	Spinning Becca		Spinning Becca
4:30-5:20pm	Spinning Morgan	Pilates Morgan	Cardio Sculpt Meredith	TRX Boot Camp Shae	Spinning Lauren		Pilates Mary
5:30-6:20pm	Cardio Sculpt Meredith	Spinning Robert	Yo Spin Robert	Spinning Remy	Happy Hour 5:30-6:30pm Instructor Rotation		Yo Spin 5:30-6:30pm Christina
6:30-7:20pm	Pilates Valerie		Pilates Remy

This schedule is subject to change. Please check our online schedule for class changes, cancellations, and other announcements.

When arriving at the Rec Center to take a class in the Group Fitness Studio or Multipurpose Studio, you will need to stop by the front desk and present your Fitwell Pass in order to get a ticket for the class. There is a limited number of spaces available for each class so once the tickets run out, the class is full. The earliest participants may pick up tickets for a class 15 min. prior to the class. Classes are first come, first serve.

Class Descriptions

Fitwell Pass Prices