Manage Your Stress for Optimal Health and Resilience

Register John Whitefor the session: Manage Your Stress for Optimal Health and Resilience  on Thursday, June 11, 2015.

Learn the physiology of resilience, optimal health and performance, the role of emotions, and practical tools and techniques to:

  • Reduce stress and increase personal resilience and energy levels.
  • Leverage your ability to think clearly under pressure and problem solve effectively.
  • Increase your ability to maintain situational awareness.
  • Diminish symptoms of personal and professional stress such as confusion, fatigue, and sleep distrurbance.

Our presenter for this session is John White, Principal, Health & Wellness Division of Heartmath, LLC.

The program will be held in Chesapeake A from 8:30-10:30 am. Registration and session materials distribution begins at 8:00 am. Hot and cold beverages will be available.