Eat for Health

Michele DrielickSession Follow-up

  • Need to know your Basal Metabolic Rate (BMR) to calculate your daily calorie requirment? Use the online calculator.
  • View video Q&A from session
  • Missed the session?  Materials from the session are available at Bell Hall or contact Babs Bengtson (babs@wm.edu) to obtain copies.

Session Information

Our second session in the Be Your Best: Health & Wellness series featured Michele Drielick, Vice-President of Product Development at n1Health and a certified nutritionist. Michele focused on:

  • balancing your blood sugar
  • the diabetic march
  • metabolic syndrome (ms)
  • diseases caused by ms
  • the glycemic index
  • food pyramid challenges
  • therapeutic lifestyle change
  • the role of exercise
  • tips to get started

Participants left the session with their own, personalized dietary plan to get them started on health and wellness journey.