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Self-Help Links

Below are various links to supportive and self help information. These are not intended to replace counseling, but to be used as an adjunct to it or as a resource for finding more information about issues that may be addressed in counseling. Please note the listing of the web sites below does not constitute any endorsement of these web sites or their content. Always read information on the internet critically and get second or third opinions.

Relaxation/ Guided Meditation
College Focused Web-Sites
Depression
Anxiety
Grief and Loss
Sleep Disturbances
Information and Support Regarding War-Related Stress and Hurricane Katrina Stress/Trauma
Links to resource banks