Personal Training

W&M Trainers are nationally certified and provide education, motivation and guidance to help all clients achieve their goals. Get a personalized exercise program that reflects your individualized fitness level and experience and includes fitness assessments, goal setting, proper workout techniques and health education.

Register online for a Personal Trainer.

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Benefits:
  • Program established to meet individual goals
  • Focused, individualized attention during each session
  • Motivation
  • Reduced body fat
  • Increased cardiovascular endurance
  • Increased flexibility, strength, and muscle tone
  • Decreased possibility of injury
  • Improved quality of life
  • Flexible and set scheduling for consistency
  • Learn proper biomechanics and exercise methodology
Features:
  • Certified personal trainers
  • Diversely experienced training team
  • Clean, safe and non-threatening environment
  • Wide variety of cardiovascular and resistance training equipment
  • New hammerstrength and freemotion weight training equipment
  • New Fitness Assessment Room

Please call 221-3313 if you have any questions about Personal Training.

Interested in becoming a Personal Trainer?