- How to Find Your Fitness
The school year is hectic, but don't forget to fit in a workout here and there. Read our blog post and see how easy it is to set a goal and stick to it!
- Student Information Regarding New Software and Memberships
Students, please review the benefits of our new software.
- New Year, New Outlook
It's 2013! Why not change up your regular routine? Read this week's blog post to get some inspiration!
- The Winter Blues
Cold weather got you down? Try moving!
- Increasing Your Resistance
During the ever-stressful finals time, be mindful of your decisions.
- Running Isn't for Everyone
Don't feel guilty if you hate to hit the pavement.
- Listen to those Nagging Injuries
Is your knee still bothering you? Do you have weak ankles? It could be time see a doctor and start a rehab program.
- The Fitness Myth
Does fitness equate solely to being thin?
- To My Early Birds
Think morning workouts aren't for you? Give it a try!
- Backpacking, Climbing, and Canoeing, Oh My!
Interested in exploring Virginia? Learn about the Outdoor Rec Program!