Below are various links to supportive and self help information. These are not intended to replace counseling, but to be used as an adjunct to it or as a resource for finding more information about issues that may be addressed in counseling. Please note the listing of the web sites below does not constitute any endorsement of these web sites or their content. Always read information on the internet critically and get second or third opinions.

• AGPA Resource Information for Dealing With Disasters
• William and Mary Sexual Assault Web Site
• ADD and ADHD resources page from WrightsLaw
• Children and Adults with ADHD (leading non-profit organization for ADHD)
• CARES: Collegiate Awareness Regarding Eating Smart
• Binge Eating or Starving
• National Eating Disorders Association
• Coping After Trauma
• Services for International Students
• Services for Multicultural Students
• Sexual Assault - Who to Turn to for Help...
• Williamsburg Aids Network
• Virginia Alcohol and Drug Treatment Centers
• Alcoholics Anonymous
• Narcotics Anonymous
• Science based facts on drug abuse and addiction
• Suicide Prevention
• Healing for Survivors of Suicide
• Friends for Survival of Suicide Loss
• PFLAG: Parents, Families, and Friends of Lesbians and Gays
• Virginia Department of Health - Center for Injury and Violence Prevention

Relaxation/ Guided Meditation

• Meditainment.com

College Focused Web-Sites

• Campus Blues.com
• Ulifeline.org

Self Assessment for depression, anxiety, eating, and alcohol issues

Anonymous On-Line Mental Health Screening Note: use Keyword: Tribe to Login

Depression

• National Institute of Mental Health info on students with depression
• Depression and Bi-polar Support Alliance
• National Institute of Mental Health info on men and depression

Anxiety

• National Institute of Mental Health info on anxiety disorders
• Campus Blues info on stress and its management

Grief and Loss

• Human Loss links (huge list of links from griefhealing.com)

Sleep Disturbances

• How to get a good night's sleep
• Sleep inducing techniques
• National Sleep Foundation
• Better Sleep Council
• Sound sleep solutions
  

Information and Support Regarding War-Related Stress and Hurricane Katrina Stress/Trauma

• http://helping.apa.org/
• Dealing with increased anxiety due to war

Links to resource banks

• The Unabridged Student Counseling Virtual Phamplet Collection
• CNN's Health Library
• Self help "on-line library" at American University