For our CAP Project we compiled a book on healthy living (pdf) to give as a gift of appreciation to staff that work at the College. Our book includes creative ways to save money, eat well, and be healthy. The issue we originally started with was Type II diabetes. We decided the best way to combat the growing prevalence of the disease was to address its causes in Americans. We hope our informal guide to healthier living will give our community a starter kit for eating and being healthy and preventing diabetes.